The Presence Process: A Journey Into Present Moment Awareness

Type
Book
Authors
ISBN 10
1897238460 
ISBN 13
9781897238462 
Category
Mindfulness  [ Browse Items ]
Publication Year
2010 
Publisher
Pages
325 
Abstract
The Presence Process invites us to explore 'conscious emotional response' as a better way of living our life. Reading and applying the simple procedure in this book makes it possible for anyone, anywhere, to transform the quality of their emotional life experience from uncontrollable reactivity to deliberate responsibility. 
Description
This book not only will show you so much of how humans and the world works, but it gives you an actual easy to follow process for accessing a wonderful life.

It is challenging to respond consciously when we are upset. Instead, we tend to resort to repetitive, hurtful, reactive behaviors. Then afterwards we have to clean up the mess... Do you want to overcome this cyclic emotional behavior? Want to grow up emotionally?
We all have deeply suppressed emotional imprints that are programmed into us through life's experiences. Until these emotional charges are consciously identified and integrated, whenever upset, like programmed organic machinery, we automatically resort to reactive behaviors.

 
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