The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Type
Book
Authors
ISBN 10
164152393X
ISBN 13
9781641523936
Category
Health - Lifestyle
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Publication Year
2019
Publisher
Pages
154
Abstract
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You'll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
Description
The Self Care Prescription includes:
Self care 101—Learn what "self care" really means, and how you can start practicing it every day.
A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals.
Self care 101—Learn what "self care" really means, and how you can start practicing it every day.
A full-spectrum plan—Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
Best-life strategies—Unwind with mindfulness breathing practices or start eating right with healthy meal planning—you'll find tons of actionable self care techniques to help you reach your goals.
Number of Copies
1
