A New Harbinger self-help workbook The bipolar II disorder workbook : managing recurring depression, hypomania & anxiety
Type
Book
Authors
ISBN 10
1608827666
ISBN 13
9781608827664
Category
Bipolar Disorders
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Publication Year
2013
Publisher
Pages
200
Series Name
Description
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"-- Cover.
Biblio Notes
Notes:
"Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover.
Includes bibliographical references (pages 187-200).
"Includes downloadable worksheets and guided mindfulness, breathing and imagery exercises"--Cover.
Includes bibliographical references (pages 187-200).
Number of Copies
1
