The 2023 Winning Bipolar Protocol: The Foolproof Nutritional Guide to Support Mood Stability and Improve Your Mental Well-being
Type
Book
Authors
ISBN 13
9798397736831
Category
Nutrition
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Publication Year
2023
Pages
324
Abstract
The 2023 Winning Bipolar Protocol you will embark on a sensory adventure, discovering a vibrant array of flavors and textures that tantalize the taste buds while supporting your mental well-being. Each recipe is carefully crafted to strike the perfect balance of macronutrients, incorporating key ingredients known for their mood-stabilizing and brain-boosting properties
Description
From energizing breakfast options that set a positive tone for the day to comforting main courses that nourish both body and mind, and from guilt-free snacks to indulgent desserts that satisfy cravings without compromising your health, the Bipolar Balance cookbook has it all.
But this protocol doesn't stop there. It goes beyond managing symptoms to help you thrive in all areas of your life. Explore lifestyle interventions that optimize your physical health, including exercise routines, sleep hygiene, and nutrition plans tailored to support mental well-being. Uncover the transformative power of mindfulness and meditation as you tap into your inner strength and find peace amidst the storm.
But this protocol doesn't stop there. It goes beyond managing symptoms to help you thrive in all areas of your life. Explore lifestyle interventions that optimize your physical health, including exercise routines, sleep hygiene, and nutrition plans tailored to support mental well-being. Uncover the transformative power of mindfulness and meditation as you tap into your inner strength and find peace amidst the storm.
Number of Copies
1
