The Healing Power of Sleep
Type
Book
Authors
ISBN 10
1893549178
ISBN 13
9781893549173
Category
Sleep - Popular works
[ Browse Items ]
Publication Year
2021
Publisher
Pages
254
Description
This book was written in 2009, but is well researched for that time and has ageless advice and insights. Well-written, helpful, and extremely practical. It's a great read if you are wanting to improve your sleep. It will give you the knowledge you need to have an informed conversation with your physician and will give you lots of ideas on how to improve your sleep, even before you need a doctor or a prescription. There is a lot you can do to improve your sleep without relying on medications and this book is a great place to start.
Number of Copies
1
