Anxiety Disorders, Depression, Psychology, CBT - Cognitive Behavioral Therapy, Medications 

Heal Your Mind, Heal Your Life is a self-help book written by Corinne Coe a Psychologist who has worked in private practice for almost 20 years. The book contains the same techniques that Corinne uses in therapy to treat her clients for Depression and Anxiety. As explained in her book, many sufferers of Depression and/or Anxiety do not have the healthy coping skills necessary to cope with the day to day stressors of life and challenging situations. These coping skills help to protect us from ‘toxic’ people and to build more genuine and healthier relationships with others. They enable us to step out of our comfort zone, and to live life without fear so that we become the best person we can be. Often fear of failure and fear of rejection prevent us from living a full and meaningful life and holds us back. When we are forced to stay within our comfort zone, we end up feeling ‘trapped and lost’, a common feeling experienced by people suffering from Depression and/or Anxiety. When we fear rejection, we tend to attract and accept the wrong people in our life who hurt us and who further damage our self-esteem. In her easy to read book, Corinne Coe gives readers valuable advice and the techniques needed to develop a strong sense of self-worth, self-confidence, and healthier relationships.